8 Healthy Living Tips for better vitality

The challenges of our modern lives make it difficult for us to be attentive towards our health, and it is not surprising that nowadays we are often faced with health issues that were scarcely present during the past. It is thus necessary for us to make a conscious attempt to live healthily. Healthy living not only does wonders for our general physical condition and energy levels; it also has a positive effect on our body and mind. Here are some useful healthy living tips for you to live a more fruitful life.

Drink oolong tea

Oolong tea is filled with polyphenols which can remedy a number of physical ailments. People having mild eczema have shown reduced intensity of itching as well as other symptoms after having oolong tea three times daily for a few months.

Apply menthol in your temples

Rub peppermint oil, white flower oil or Tiger Balm in your temples to get rid of tension headaches. These
herbal substances contain menthol that is said to have analgesic properties.

Add ginger to your daily diet

Ginger consists of volatile oils which make it a very useful herbal remedy against chest and nasal congestion. Most doctor providing healthy living tips to patients with cough and cold recommend trying out ginger to ease such problems. Pour two cups of hot water over a one inch long peeled and grated ginger and then steep it for ten minutes. Strain the mixture and then add some cayenne pepper to it. Drink the solution as many times as you need.

Try out horse chestnut extracts

An herbal extract made out of horse chestnut can be used to treat varicose veins. The extract reduces swelling and helps to strengthen the veins. The herb can also be obtained in the form of topical creams as well.

Get some good exercise

No column on healthy living tips would be over without this one. If you feel fatigued and tired, there is nothing like some good physical exercise or brisk walk to restore your lost energy levels. Exercising is more effective than coffee or naps in making a person feel energetic.

Sniff rosemary bushes

Some researchers suggest that smelling this aromatic herb improves memory and increases alertness. Smelling fresh rosemary leaves or inhaling the aroma of rosemary essential oils helps to keep a person sharp and focused.

Add seafood to your diet

If you are suffering from dry eyes, you need to boost your intake of seafood. Sardines, mackerel and salmon have omega-3 fatty acids that can be used by the body to produce tears and perform various other functions.

Consume bilberry

Some studies suggest that consuming bilberries or their extracts regularly helps in improving night vision. They are also known to produce quick results as well.